# Weekly Dental Checklist
> A simple weekly rhythm for brushing, cleaning between teeth and checking your tools. Written for everyday readers, with honest limits.

## Guides
- [Checking Your Brush Weekly](https://weekly-dental-care-checklist.pages.dev/replace-brush-head-weekly-check/): A quick replace brush head weekly check takes under a minute: look at the bristles, rinse and dry the head, and swap it if it looks worn or after an illness.
- [Cleaning Your Dental Tools](https://weekly-dental-care-checklist.pages.dev/deep-clean-tools/): A simple weekly deep clean tools routine means washing the items that touch your mouth or sit in the bathroom: holders, cups, tongue scrapers, interdental.
- [A Quick Mouth Self-Check](https://weekly-dental-care-checklist.pages.dev/mouth-self-check/): A weekly mouth self check means looking at your gums, tongue, cheeks, lips and teeth in good light and noting anything new or different.
- [Restocking Supplies: Quick Notes](https://weekly-dental-care-checklist.pages.dev/restock-supplies/): A workable way to restock supplies is to keep one spare of each daily essential, glance at the shelf once a week, and replenish only what is running low.
- [Scheduling Appointments: Tips and Cautions](https://weekly-dental-care-checklist.pages.dev/schedule-appointments/): The easiest way to schedule appointments is to book the next dental visit before you leave the current one, and to use your weekly checklist to spot anything.

## About
- [About Weekly Dental Checklist](https://weekly-dental-care-checklist.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://weekly-dental-care-checklist.pages.dev/feed.xml)